Main Courses

Proteins

Broccoli Tomato Tofu Stir Fry

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Nutrition Facts

Broccoli Tomato Tofu Stir Fry

0.19kg CO₂e

Serving size

147.42 g


Amount per serving

Calories

217.49


% Daily Value *

Total Fat   8.59 g

11%

Saturated Fat   0.31 g

2%

Trans Fat   0 g

Cholesterol   0 mg

0%

Sodium   122.31 mg

5%

Total Carbohydrate   20.23 g

7%

Dietary Fiber   2.85 g

10%

Total Sugars   0.83 g

2%

Protein   14.79 g

30%

Vitamin A   9.64 μg RAE

1%

Vitamin C   14.18 mg

16%

Vitamin D   0 μg

0%

Calcium   214.52 mg

17%

Iron   0.28 mg

2%

Potassium   238.34 mg

5%

Water   37.1 g

Ash   0 g


* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

† One serving adds 0.83g of sugar to your diet and represents 2% of the Daily Value for Added Sugars.

Ingredients: Tofu Firm (water, organic soybeans, calcium sulfate); Cauliflower Floret; Water, Cornstarch (Corn Starch); Cornstarch (Corn Starch); Oil Fryer (Canola Oil with TBHQ and Citric Acid added to help protect flavor. Dimethypolysiloxane, an antifoaming agent, added); Onion Yellow Diced 3/8 in; Carrot Orange Whole; Broccoli Floret; Garlic Peeled; Paste Sambal Oelek (Red Chili Peppers, Salt, Sugar, Acetic Acid, Potassium Sorbate (preservative), Xantham Gum, Ascorbic Acid.); Spice Chinese 5 (Anise, Cinnamon, Star Anise, Cloves, Ginger And Sulfiting Agents); Spice Pepper Black Ground (Black pepper); Herb Basil; Spice Salt Kosher (Salt, yellow prussiate of soda (yps))

Allergens: Soybeans

All info sourced from Berkeley Dining.

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